Nutrition & Wellness Consultation

Service Description

💡 Personalized Discussion: We’ll focus on your health goals, lifestyle, and nutrition habits to create a plan that works for you. Topics We'll Cover: ✔ Health & Wellness Goals – What do you want to achieve? (Weight loss, energy boost, better digestion, etc.) ✔ Current Eating Habits – What does a typical day of meals look like? ✔ Lifestyle Factors – Sleep, stress, hydration, and activity levels ✔ Struggles & Challenges – Emotional eating, cravings, motivation, etc. ✔ Action Plan – Practical steps you can take to see results How to Prepare for Your Session 🔹 Be honest about your current habits—no judgment, just improvement! 🔹 Write down any questions you have about nutrition, wellness, or meal planning. 🔹 Think about your goals—what does success look like for you? 🔹 Bring a food journal (if possible) listing what you eat over 2-3 days What You’ll Take Home 📌 Personalized Nutrition & Wellness Plan – Based on your goals and lifestyle 📌 Practical Tips & Recommendations – Small, sustainable changes you can start today 📌 Meal & Hydration Guidance – Simple strategies to improve your eating habits 📌 Optional: Meal Plan Add-On – A structured meal plan if you choose this service Follow-Up & Support Your health journey doesn’t end here! If you’d like ongoing guidance, we offer: ✅ Follow-Up Consultations – To track progress & adjust strategies ✅ Meal Plan Services – Custom plans to fit your goals ✅ Text Support (Optional Packages) – Stay accountable with direct guidance If you have any questions before or after your session, feel free to reach out! 💛 Let’s work together to elevate your health!